Why It's So Hard To Find Beginner Workouts
With so many workouts available online, it can be challenging to find the perfect routine, especially as a beginner or someone frustrated with injuries or limitations. My goal as a personal trainer is to understand you and your goals and help you reach them as quickly as possible. Whether it’s changing some lifestyle habits to lose weight, helping boost your motivation and discipline, or finding ways to exercise even though you feel weak or have pain, in my 14+ years of experience as a personal trainer, I’ve helped hundreds of clients. Some even losing 100 lbs and more. And most importantly, helped hundreds of people continue to build strength, confidence, remain injury free and full of energy as they age.
Finding a trainer who’s empathetic and also recognizes your full potential while supporting you through your fitness journey is important. And sadly, this is something that’s severely lacking in the fitness industry.
If you’re feeling frustrated because you don’t know how to start, or can’t find workout options with exercises that aren’t too overwhelming or intense and you still want to get strong and fit, then you’re in the right place!
I understand how hard it can be to get out of your comfort zone and get started. Which is why I’ve created 3 ways for you to workout with me; through my YouTube workouts, Personalized Workout Programs, and Group Classes & Personal Training.
If you’re ready to change the way you move and feel, let’s chat and get started today!
-Phil
Workout of the week
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