There is so much much information circling the internet about exercise that it’s hard to know what to believe. It’s my job as a personal trainer to analyze fitness trends and help you understand what information to trust. Today, I wanted to share two videos about common exercise myths. I hope you find them helpful and I’d love for you to share your feedback with me.
Rethinking Exercise
Rethinking Exercise
Rethinking Exercise
There is so much much information circling the internet about exercise that it’s hard to know what to believe. It’s my job as a personal trainer to analyze fitness trends and help you understand what information to trust. Today, I wanted to share two videos about common exercise myths. I hope you find them helpful and I’d love for you to share your feedback with me.