6 Easy Strength Exercises For Seniors

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Hi there!

These 6 Easy Strength Exercises for Seniors is a combination of my favorite low-impact exercises. This workout consists of strength exercises you can do if you’re short on time or want a quick workout. You can always use a chair or wall for extra support with your balance. Do this routine with me and I guarantee you’ll start to feel stronger!

✅ Squats (or sit-stand using a chair)

✅ Calf Raises

✅ Single-leg Balance Hold

✅ Leg Curls

✅ Dumbbell Bicep Curls

✅ Pushups (use the wall or counter top)

The goal is to follow along for 2 rounds of each exercise for 1 minute each. You’ve got this!

For more strength exercises, beginner workouts or help with mobility, join my facebook group here or email me directly at mytrainerphil@gmail.com

Phil