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How I lost 20 LBS and Got into The Best Shape of My Life
When I started working out as a skinny 25 year old, my goal was to “bulk up” and improve my confidence. I was in a cycle of bad habits, inconsistent…
Jun 28, 2023
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Phil Hynes-Guery
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How I lost 20 LBS and Got into The Best Shape of My Life
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How to Change a Habit for Good
Change is hard. When it comes to changing your habits, start with one simple thing. Small changes made over time, can lead to massive results! Change…
Jun 15, 2023
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Phil Hynes-Guery
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How to Change a Habit for Good
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May 2023
Let's Win This Week!
It's the start of a new week. Why not set yourself up to win and prepare for the week ahead? Choose to move more and energize your body with healthy…
May 29, 2023
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Phil Hynes-Guery
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Let's Win This Week!
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Jumpstart Your Summer With My New Workout Challenge!
My most popular 4 Week Jumpstart to Summer Challenge is back! Quick guided workouts, rehabilitation stretches, beginner exercises and a plan that’ll…
May 24, 2023
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Phil Hynes-Guery
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Jumpstart Your Summer With My New Workout Challenge!
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6 Easy Strength Exercises For Seniors
Hi there! These 6 Easy Strength Exercises for Seniors is a combination of my favorite low-impact exercises. This workout consists of strength exercises…
May 18, 2023
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Phil Hynes-Guery
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6 Easy Strength Exercises For Seniors
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Do THIS Today To Reach Your Fitness Goals
I have a lot of people tell me they struggle with achieving their health and fitness goals - they just can’t seem to lose the weight or get fit. But…
May 11, 2023
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Phil Hynes-Guery
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Do THIS Today To Reach Your Fitness Goals
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May Workout Challenge for Beginners
It’s the beginning of a new month and a brand new 30 DAY WORKOUT CHALLENGE! 🥳 Do you want to set a goal this month that will make you feel amazing…
May 2, 2023
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Phil Hynes-Guery
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May Workout Challenge for Beginners
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April 2023
Check Out My 4 Day Spring Reset
Simple and quick workouts are a winning combination for achieving your fitness goals. That's why I created my 4 Day Spring Reset - a FREE ebook with 4…
Apr 27, 2023
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Phil Hynes-Guery
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Check Out My 4 Day Spring Reset
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Rethinking Exercise
There is so much much information circling the internet about exercise that it’s hard to know what to believe. It’s my job as a personal trainer to…
Apr 26, 2023
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Phil Hynes-Guery
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Rethinking Exercise
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Use This Powerful Tool
Have you ever tried sitting still, with no distractions and focusing on just one thought? It’s a lot harder than it sounds. If you struggle with stress…
Apr 20, 2023
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Phil Hynes-Guery
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Use This Powerful Tool
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March 2023
Where Do I Start?
Changing your habits and routine can be tough, so I’m sharing my top six tips to help you start your fitness journey. Find a form of exercise or…
Mar 20, 2023
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Phil Hynes-Guery
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Where Do I Start?
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My Workout Secrets Revealed
In my new masterclass course, I’m sharing all of my workout secrets and proven mindset strategies for success. If you want to fast-track your progress…
Mar 17, 2023
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Phil Hynes-Guery
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My Workout Secrets Revealed
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