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Let's Win This Week!
It's the start of a new week. Why not set yourself up to win and prepare for the week ahead? Choose to move more and energize your body with healthy…
May 29
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Phil Hynes-Guery
3
Jumpstart Your Summer With My New Workout Challenge!
My most popular 4 Week Jumpstart to Summer Challenge is back! Quick guided workouts, rehabilitation stretches, beginner exercises and a plan that’ll…
May 24
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Phil Hynes-Guery
2
6 Easy Strength Exercises For Seniors
Hi there! These 6 Easy Strength Exercises for Seniors is a combination of my favorite low-impact exercises. This workout consists of strength exercises…
May 18
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Phil Hynes-Guery
3
Do THIS Today To Reach Your Fitness Goals
I have a lot of people tell me they struggle with achieving their health and fitness goals - they just can’t seem to lose the weight or get fit. But…
May 11
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Phil Hynes-Guery
4
May Workout Challenge for Beginners
It’s the beginning of a new month and a brand new 30 DAY WORKOUT CHALLENGE! 🥳 Do you want to set a goal this month that will make you feel amazing…
May 2
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Phil Hynes-Guery
1
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Throwback to 2017
Feb 7
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Phil Hynes-Guery
11
The My Trainer Phil Method
Feb 10
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Phil Hynes-Guery
5
The Perfect Morning Routine
Mar 13
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Phil Hynes-Guery
4
6 Easy Strength Exercises For Seniors
May 18
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Phil Hynes-Guery
3
Issue #1: My Trainer Phil's Newsletter
Jan 4
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Phil Hynes-Guery
5
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Check Out My 4 Day Spring Reset
Simple and quick workouts are a winning combination for achieving your fitness goals. That's why I created my 4 Day Spring Reset - a FREE ebook with 4…
Apr 27
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Phil Hynes-Guery
1
Rethinking Exercise
There is so much much information circling the internet about exercise that it’s hard to know what to believe. It’s my job as a personal trainer to…
Apr 26
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Phil Hynes-Guery
Use This Powerful Tool
Have you ever tried sitting still, with no distractions and focusing on just one thought? It’s a lot harder than it sounds. If you struggle with stress…
Apr 20
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Phil Hynes-Guery
2
Where Do I Start?
Changing your habits and routine can be tough, so I’m sharing my top six tips to help you start your fitness journey. Find a form of exercise or…
Mar 20
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Phil Hynes-Guery
1
My Workout Secrets Revealed
In my new masterclass course, I’m sharing all of my workout secrets and proven mindset strategies for success. If you want to fast-track your progress…
Mar 17
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Phil Hynes-Guery
1
The Perfect Morning Routine
Having a great day doesn’t happen by accident. A great day starts with a great morning routine. My early morning routine always makes me feel more…
Mar 13
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Phil Hynes-Guery
4
Let's Celebrate Your Victories
Positive thoughts have a powerful impact on how you feel and can increase your chances of staying consistent and achieving your fitness goals. Just one…
Mar 9
•
Phil Hynes-Guery
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My Trainer Phil
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My Trainer Phil
Everything health and fitness
By Phil Hynes-Guery
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